5 SIMPLE STRESS TECHNIQUES FOR SLEEP APNEA

Can Stress Cause Sleep Apnea? Learn the ConnectionHave you ever lain awake, your thoughts swirling with worries as the hours tick by? I've been there too. Those sleepless nights can leave you feeling utterly exhausted and frustrated. But what if I informed you that stress might be doing more than just keeping you awake? Could stress be a hidden fac

Facts About Sleep Apnea Risks RevealedWhat is Sleep Apnea?Sleep apnea, generally obstructive sleep apnea (OSA), happens when your airway obstructs during sleep. This clog can occur sometimes a night. It disrupts your sleep and cuts off oxygen to your body.The National Institute of Health says 1 in 5 adult Americans have sleep apnea. Unfortunately,